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1. Stock up on Good Fats: Yes, you read it right! Stock up monounsaturated, polyunsaturated fatty acids, and medium chain fatty acids in your kitchen and remove trans fatty acids and hydrogenated fats. Try olives, flaxseeds, fish oils, olive oil, almonds, avocados, salmon, walnuts, anchovies, flax seeds, hemp seeds, and unrefined/ virgin coconut oil. Virgin Coconut Oil can if consumed every day 2 tablespoon can help improve your body metabolism, helping to maintain your weight in winters too.

2. Try Meal Replacers: Opt for light dinners like salad, soup or a meal replacer. Meal Replacers can be a wonderful option to maintain your weight and get control over your calories. Replace your dinner with it and enjoy the healthy inside you. GNC brings to you Lean Shake 25 with only 200 calories, oats-beta glucan fiber and 25 grams of protein in just one serving. It will surely help you lose or maintain your body weight.

3. Keep Slipping Water: One of the best things to ward off toxins, excess fat from your body is to keep it hydrated. In a study published in 2015 in the journal Obesity (Silver Springs), subjects who gulped 500 milliliters of water 30 minutes before a meal lost more weight than those who did not fill up on fluids. Drink appropriately before and after the meal pre and post 30 minutes.

4.Try Home Exercise: Give yourself break from your maid and get into yourself into sweeping, booming and cleaning your entire house. This would act as an exercise session for you altogether. It works on your belly fat, back fat and overall helps you loosen your excess fat. And guess, you save on few bucks too!!


5. Natural Herbs: Instead of seeping that creamy hot chocolate or creamy coffee – try drinking green tea or herbal tea.

  1. Turmeric mixed with hot water: Turmeric is traditionally used as a digestive aid, Turmeric is thought to impact bile production. Bile is the digestive fluid that helps break fats into fatty acids that the body can absorb. In addition to this property, Turmeric is considered an antioxidant, which can help to protect cells. 
  2. Curry Leaves Concoction: For thousands of years, Curry Leaves have been used as an important part of the diet. In addition, we know that different parts of the curry tree are high in calcium, proteins, iron, carbohydrates and vitamin C, which may explain the many historic uses.
  3. Black Pepper: The active ingredient helps boosts metabolism and improves the absorption of nutrients.

GNC brings to your product made from natural herbs - Slimvance which is being clinically studied to understand the efficacy and safety of the product. It is completely safe and has shown results.

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