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Fast Facts

In India, 93% of the populations are sleep-deprived

Only 2% Indian discuss their sleep issues with physicians

Melatonin is produced naturally by your Brain

What is Melatonin?

  • The natural hormone made by your body's pineal gland (a pea-sized gland located in the brain)
  • Also known as Dracula Hormone, as the pineal gland is activated and secretes melatonin only in the night.
  • Melatonin remains active for 12 hours.
  • Melatonin declines as you age.

What does Melatonin do? 

  • Signals your brain when to sleep
  • Regulates   sleep and wake Cycle

How Much Melatonin should we take?

  • Extended Difficulty Sleeping
    • Studies suggest                2 – 12 mg of melatonin for upto 29 weeks.


  • Jet Lag
    • Studies Recommend 0.5 – 8 mg of melatonin the night of arrival, continuing until jet lag eases.


  • Trouble Falling Asleep
    • Studies suggest 0.3 – 5 mg of melatonin for up to 9 months. 


  • For Curing Migraine
    • A study suggests 3mg of melatonin is effective for migraine prevention.

How to Take GNC Melatonin Supplements?

  • Consume 30 minutes before going to bed.
  • Consult your Doctor before taking the supplements
  • Need more information?? Call our qualified team of a nutritionist to get complete information about our product.

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