Feel like taking up a challenge?
Take the weight-loss challenge. It will be the best thing you can do for your health.
Losing your weight is easier than you think, but a short-lived burst of enthusiasm is not the ideal way to go about it. If you think you can lose weight, you will lose weight. But the thought has to be followed by action.
The actual challenge is taking that first step. It is that crucial first step which will put you well on the road to weight management. But we promise you, that once you start down that road, you will never look back.
Managing your weight is a continuous process which requires persistent efforts. You make it a lifestyle and the efforts will follow.
The key to weight management is sustainability. It should be a journey rather than a destination. So, it’s best to make this journey as enjoyable and comfortable as you can.
While most fad-diets seem convenient to follow and may give you results, they’re simply not sustainable.
Did you know that you can lose and maintain your weight just by eating wholesome, home-cooked meals? Just eat what you usually eat, but stay away from fried foods, complex carbs and hidden sugar found in bread and packaged food.
Here we’ll discuss a few simple things you can do to achieve and sustain your target weight. But first, it is important to understand the reasons behind weight gain.
What You’re Doing Wrong?
Weight gain can be a combination of many factors. The chief among these is a lifestyle. We lead a contradictory lifestyle. It is sedentary, yet hectic. The hectic part ensures that we do not get enough time to look after our health. The sedentary part makes sure that we do not get enough exercise.
But, there are other factors which are responsible for a seemingly abnormal weight gain. These could be:
- Excessive Sugar / Fats
- Misinformation / Not reading nutrition facts on a label
- Inadequate Sleep and Rest
One or a combination of these factors can be the reasons for excessive weight gain. But these can be countered with a change in lifestyle. Persistent efforts will help you achieve and maintain your ideal weight. And these are not the only culprits.
Untimely meals, junk food, and too many indulgences disturb the body’s natural metabolism rate. Add lack of exercise to the mix and you have all the ingredients of weight gain. Most of us do not take weight management seriously until we end up overweight.
What we should be doing is taking the preventive approach rather than curative. You take the initiative and step up.
What You Should Be Doing!
There is no alternative to exercise. Your body has to use all the fuel you’re providing it. A simple 45-minute brisk walk every day is the easiest exercise you could do. But, extra efforts will give you better results.
Here are some more things you can do to help yourself.
- Exercise regularly
- Drink plenty of water every day
- Reduce the consumption of added sugar and saturated fats
- Exercise portion control
- Eat healthy, nutritious food
- Include more proteins in your diet
- Take care of your gut
- Consume your share of prescribed calories
- End your day with a light meal or a meal replacement shake.
There is no magic pill or shortcut to weight loss. It takes concentrated and sustained efforts. But the rewards are immense. It not only improves your health but also the quality of your life.
Follow these tips until they become a part of your lifestyle. Here are some exercises which you can easily incorporate in your daily life.
Simple Exercises for Weight Loss
Regular exercise with the right diet is all you need to keep yourself healthy and maintain your weight. Not all of us can go to the gym regularly or maintain a rigorous schedule. But, we all can spare an hour a day for good health.
Here are some simple exercises that will keep you healthy.
A 45-minute brisk walk is one of the easiest ways to stay fit. All you need is a place to walk. It can be done anywhere and at any time of the day. But we recommend an early-morning walk to take advantage of the fresh air and set the tone for the rest of the day.
Swimming is fun. It exercises multiple muscle groups simultaneously. It is a low-impact form of exercise that is easy on your joints. A 1-hour swim a day will keep you in the pink of health and help you in weight management.
A jog every morning will increase your stamina and your capacity to exercise. Start small and gradually increase the duration of your jogs. Over time, you will find yourself running faster, farther and longer.
- Other Exercises
Dancing is a great form of exercise. You have fun and burn calories at the same time. Similarly, other sports and activities like tennis, badminton, squash, and even jumping ropes are useful in burning away the unwanted calories.
A Little Help for Your Weight Management
Dietary supplements can also support your weight loss. Each supplement functions differently. Garcinia Cambogia is one such ingredient which when taken in the form of dietary supplement, helps to suppress appetite and helps us consume lesser calories.
But what is Garcinia Cambogia? It is a small fruit that looks like a cross between a pumpkin and a tomato. It is native to Southeast Asia as well as India. In India, it is also known as Malabar Tamarind. The fruit’s extracts have the ability to curb appetite. Which is why it is a part of many dietary supplements.
Also, people have been using the dried Garcinia Cambogia rinds for chutneys, curries and sometimes as an aid for stomach problems for a long time. It was only in the 1960s that scientists discovered Hydroxycitric Acid (HCA), a derivative of citric acid, found in abundance in the fruit’s rind.
HCA exerts its potent anti-obesity effect by inhibiting storage of fat in the cells, thus slowing down the production and storage of cholesterol and free fatty acids. It influences weight management by giving the feeling of fullness and satisfaction. Thus, HCA works best for both, weight management and controlling obesity.
There are meal replacements available that can substitute either one or both main meals for the day and provide the required amounts of micro and macronutrients. Then there are thermogenic formulas which enhance the body’s natural cellular metabolism, help burn more calories and boost energy levels.
That’s it! Exercise and a sensible diet will keep you healthy without having to resort to restrictive and unsustainable diets. Be smart about your weight-loss and you’ll be able to maintain it throughout your life.